How to Break The Cycle of Teen Laziness

A lazy teenager can be extremely frustrating for parents because they don't do their chores and may slack on their homework. Teenagers must learn the importance of completing tasks as laziness can become habit forming when they reach adulthood.  But is this laziness or is there a deeper meaning behind your teen's behavior? For example, studies show that there are biological factors as to why your teen refuses to get out of bed in the morning as opposed to it being laziness. To help you better understand your child's needs, we discuss whether it's teen laziness or if there are other reasons your child is unmotivated. 

Are Teens Lazy or Do Parents Have Higher Expectations?

Some parents don't expect much from their children. They may ask them to clean their rooms, help take out the trash, and always prioritize their studies. On the other hand, some parents can expect too much from their children because they're able to do a lot more than the average person in a day.  Furthermore, some parents think that because teenagers are young, they have an infinite amount of energy. They may then force them to do more than they're capable of. Teenagers need leisure time just like adults but it's also important for them to be active.  Adolescents can exhibit lazy behaviors but being unmotivated can be caused by several factors such as depression, anxiety, and peer pressure at school. As a parent, you should try to find out what's causing your teenager to feel less enthusiastic about completing daily tasks.

Causes Of Teenage Laziness

One of the major causes of teenage laziness is excessive screen time on their phones or tablets. Scrolling through social media can cause adolescents to lose track of time or become unmotivated to do what's required of them.  Other causes of teenage laziness can be linked to lack of sleep or mental disorders like ADD and depression. They may feel unable to complete household chores or any physical activity because they feel lethargic. 

How To Help Teens Understand the Importance of Exercise and Motivation?

The best way to get your teen to understand the importance of motivation is to be an example. Take part in outdoor activities with your teenager to keep them active and their minds busy by teaching them about the world around them. Teenage brains absorb information and adolescents are extremely impressionable. So it's important to teach them the fundamentals of life during this stage. To keep them motivated you can teach them interesting skills like how to hunt, fish, or build shelter. 

What Can be Done to Combat Social Media Addiction?

Social media addiction is a serious concern for parents all over America. It causes teenagers to spend hours on their phones or computers instead of exploring the world around them.   To combat social media addiction you should limit your child's access to the internet and their smartphones. Make it a rule that they're only allowed to access their phones when their homework and chores are completed. 

Tips to Help Break the Cycle of Teen Laziness 

It can be difficult for parents to break bad habits that their teenagers pick up, but it's not impossible. These tips will help you break the cycle of teen laziness so your child can stay motivated and focused on their goals. 

Set Realistic and Achievable Goals 

Teenagers may lack organizational skills so it's important for you as a parent to teach them how to manage their daily lives. Set realistic goals for your teenager so they can achieve them without feeling pressured.  Create long and short-term goals for each area of their lives and allow your child to address concerns if they're unable to achieve their goals. The purpose is to create an easy way for your child to focus and complete important tasks to progress in school and at home. 

Make Sure Your Teen is Getting Enough Sleep 

Sleep is important for adequate brain function in teenagers. Make sure your child gets at least 8 hours of sleep during the week. On weekends you can allow your teenager to stay up late and sleep in. 

Make Doing Chores Fun 

Teenagers dislike doing chores because it feels like a lot of work to them even if it's a minuscule task like picking up their clothes. We suggest making chores fun by playing your teen's favorite music while you clean.  Furthermore, you can also create a game. For instance, whoever finishes their chores in the set amount of time gets extra screen time. 

Consider Healthy Distractions 

Teenagers become lazy because they pick up on bad habits like going to bed too late or consuming too much television. To prevent this from happening allow your teen to take up fun extracurricular activities at school or hobbies that are healthier distractions. 

Reward Your Teens Efforts 

Another way to keep your teenager active is to reward them. You can take them out to a movie or host an event for your teen and their friends at your house. Rewarding your teen provides them with positive reinforcement which will motivate them to be more focused and goal-oriented. 

Conclusion 

Do you feel like you're struggling to get your teenager out of bad habits?  Therapy might be the answer you're looking for.  Contact Liahona Academy today to book a family therapy session so we can help you pinpoint what's causing your teen to feel unmotivated. We can also provide steps to help your teen break the cycle of laziness so they can finally reach their goals.