It seems like videos games and teens were made for one another. Teens can often be found spending hours each day playing a range of games that they enjoy. While there is s Read the full article

If you've ever struggled with a panic attack, you know how it can make you feel both during and after. As a parent, it can be heartbreaking to imagine your teen going thro Read the full article

It’s a relatively normal developmental milestone for teens to begin to show signs of rebellious or defiant behavior. In some situations, things can take a turn towards t Read the full article

We recently released an infographic that looks further into the benefits of learning self-defense and teaching your child some techniques as well. It's quite useful considerin Read the full article