Parental Self-Care amid Teen Struggles: A Guide to Navigating the Emotional Rollercoaster

There's no doubt about it: parenting troubled teens is a demanding job. It can be a challenging time full of difficulties and uncertainties. But sadly, when focusing on their children's issues, parents often neglect themselves. What you must realize is that your well-being as a parent matters. Your troubled teen and your family rely on you during this difficult time. Let's find out how parental self-care can contribute to mitigating the emotional toll of dealing with your troubled teen.

The Role of Parenting in Understanding Teen Struggles

Parents feel responsible for their teens' well-being. This is natural. Teens look to their parents for support in nearly everything. They look to their parents to set good examples of effective communication and set boundaries. And when their problems escalate, they expect their parents to help them get professional help. Your guidance for your teens is instrumental for teens to cope with their struggles. Unfortunately, in some cases, parents may also feel intense stress from parenting teens. This feeling of stress may lead to even further problems.

• Burnout: Feeling emotionally drained and overwhelmed when dealing with troubled teens is common. Physical exhaustion also often accompanies the feeling. When these occur, your levels of anxiety and stress must be high and may lead to burnout. Take a pause and step back because a mental health crisis consumes you.
• Guilt and shame: Another typical emotion that parents feel about their troubled teens is guilt and shame. These feelings can crop up in times of stress when they wonder if they have somehow contributed to their teen's struggles. But avoid spiraling into a cycle of self-blame. A healthy perspective and focusing on constructive ways to support your teen are more valuable.
• Interruptions on family dynamics: Teen angst can strain your nuclear family. Your spouse or your teen's siblings may feel neglected because of your constant focus on your troubled teen. Before this leads to tense relationships, address the issues as a family. Ensure every family member understands what steps to take as a unit when dealing with your troubled teen.

Strategies of Parental Self-Care

Your well-being as a parent is essential for your health. But it also helps create that stable and supportive environment your teen seeks. It would be best to view parental self-care not as a luxury but as a necessity for continued resilience. Some strategies you can apply in employing self-care are:

Reframing your feelings of guilt

Perhaps you feel prioritizing your needs means neglecting your teen's problems. This is not the case. What you need to do is reframe your perception. Instead of guilt, self-care is an investment in your personal and familial well-being. This investment will return manifolds when you guide your teen with their problems.

Setting healthy boundaries

Boundaries are essential for troubled teens. As a parent, you must show examples of setting healthy boundaries to help them grow. For example, you and your teen are both entitled to privacy. So, communicate clearly with them how you wish to establish privacy boundaries. Be open and flexible to suggestions; it will foster better understanding and effective communication in the family.

Building a support network

You, too, can have a support network. It's common to reach out to other parents in these situations. Parental support groups for troubled teens can offer valuable insights into parenting skills and resources. You may also find similar groups online, where you can share experiences and even receive practical assistance when needed.

Prioritizing self-care activities

Create a downtime where you're spending time with activities that relax you. Maintain a hobby or set time for physical exercises. Even light ones, like yoga or meditation with breathing exercises, will do. Or spend some time away from the house, like coffee or window shopping. These moments of self-care will go a long way in contributing to your emotional resilience.

Parental Self-care and Helping Your Teen

Above all, when thinking about parental self-care, recognize when you must seek professional help. Getting help does not equal admitting defeat; it simply means that you are helping your teen with an intervention option. Liahona Academy is one way you can provide intervention for your troubled teen. Our residential treatment program is equipped to help your teen tackle their issues and hone their life skills while maintaining a healthy dose of social life. Let us help you carry the burden of parenting a troubled teen. Contact us for more information.