Do you remember your first day of high school? How did you feel stepping into that new school, seeing new faces? There are good odds that you felt nervous, anxious, and maybe a little bit overwhelmed. If your teen is getting ready for his first year of high school, he may also feel some of […]

With our interconnected world, it can be hard to imagine any of us feeling isolated and alone. While having communication devices in our hands almost around the clock can be great, this connectivity can also have the unexpected side effect of making us feel isolated. Our family and friends are likely glued to their devices. […]

Do you have a creative outlet? Most of us do. It could be painting, sketching, photography, poetry, or gardening. There is often so much emphasis on teens getting involved in sports that many forget how vital creative time is in developing the teen brain. When our kids are babies and toddlers, it seems like we’re […]

If you’re a parent of a teen dealing with depression, anxiety, or anger issues, we know you’re looking for anything that will help your child feel better and, in turn, function better in school, at home, and with their peers. You probably already know that therapy, family support, a healthy diet, engaging hobbies, and exercise […]

Suicide is one of the leading causes of death in the United States. It is the second-leading cause of loss of life amongst those aged between 15 and 25. The statistics on teen suicide cause concern amongst parents with teens, even if their children don’t fit the standard idea of what depression looks like. Today, […]

How much do you know about emotion regulation? Do you know about the benefits that it can bring with it? We each feel and experience a wide range of positive and negative emotions. This is just a part of the human experience. For some of us, however, these emotions can feel too strong. And that […]

Starting boarding school is scary for most teenagers, even when they act like there are no problems. It’s important to talk to the teenager to know how they feel during this time. Some teens may be anxious, some excited, and select adolescents may feel both emotions. Parents should try speaking to teens to figure out […]

With more aspects of our lives being moved to the online realm, it can be challenging to determine how much screen time is too much for each of us. As parents, we want to be present with our families. We also want to ensure that we’re finding that delicate balance between usefulness and too much […]

In years past, it was commonplace for military boarding schools to be used as a threat for teens who were not displaying the behavior that their parents wanted from them. It was quite effective as a threat, because a military school was going to be a much harsher environment for a teen who is struggling […]

How much do you know about ASMR? Autonomous sensory meridian response (ASMR) videos have seen incredible success across various platforms. Some videos go viral, garnering millions of views and shares in just a few days. You may have even watched some of the videos and experienced ASMR yourself. What do you know about ASMR for […]