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We recently released an infographic that looks further into the benefits of learning self-defense and teaching your child some techniques as well. It's quite useful considerin Read the full article

“Trauma robs you of the feeling that you are in charge of yourself, of [...] self-leadership [...]. The challenge of recovery is to reestablish ownership of your body an Read the full article

“Why can’t you just let it go?” That’s often a question many survivors of trauma are asked as they process the trauma that they’ve experienced. This question may Read the full article

Upset stomach, butterflies, and being on edge. Anxiety can show up in teens in a lot of different ways. This article will help you understand how anxiety might manifest itse Read the full article