ADHD and Dietary Habits
With over 5% of kids throughout the globe diagnosed with attention-deficit hyperactivity disorder, it’s no wonder that people are rallying to determine a cause - and in turn, a solution. So many of the items that we consume play a role in how the gut works, which also then affects the brain and corresponding activities. Let’s dig a bit into the science behind ADHD and dietary habits, what a proper diet for those with ADHD would look like.Science of Food and ADHD
Research has shown us that what children eat dramatically affects their mental health, and a diagnosis of ADHD is no different. One study in particular from the Bulletin of the National Research Centre included 47 children between the ages of 6 and 9, who all received an ADHD diagnosis. After a full review of their medical histories and having each child’s diet modified for a span of 5 weeks, the final results showed an overall improvement in the symptoms of this disease. Looking broadly at the research, this specific study aimed to decrease protein and carbohydrates while the intake of fat increased. Interestingly enough, any and all preservatives, additives, food coloring, and even gluten were all removed from the children’s diets as well. At the end of the study, it was also noted that the occurrence of obesity had decreased, which plays a role in hyperactivity in those with ADHD.What is an ADHD Diet?
While the specific food items for an ADHD diet will vary from person to person, there are some general guidelines you can follow. As always, you should speak with your physician (or your child’s pediatrician) before eliminating or adding any major food groups. The assistance of a nutritionist or dietician could be helpful as well, especially if making a dietary plan for a young child. In general, eating a whole, nutrient-dense diet will put your child on the right path toward mitigating the symptoms of ADHD. Think of foods that are not processed and/or packaged, and try to reduce or eliminate fast foods. You’ll also want to try and remove items like candy and sodas, both of which are high in sugars, fats, and unnecessary calories. Items to add to your weekly routine include:- Fresh fruits and vegetables (frozen works too)
- Healthy fats (nuts, avocados, coconut oil, seeds, etc.)
- Lean meats/poultry
- Whole grains (also referred to as complex carbohydrates)
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